How long can you stay naked without feeling uncomfortable? Most of us are not comfortable with our own bodies and thus, do not like sleeping naked. But it is a scientifically proven fact that sleeping naked has its benefits.
If you are sleeping without clothes, you are bound to have better sleep and lower levels of stress. Here are 7 amazing benefits of sleeping naked every night!
1. YOU STAY SLIM
When you have lower levels of stress hormone called cortisol and higher rate of metabolism, you will end up losing accumulated fat. It is a fact that people who sleep naked have lesser percentage of belly fat.
2. IMPROVED BLOOD CIRCULATION
When you are lying down flat, your blood circulation slows down because there is no pull of gravity. Plus, the elastic bands and drawstrings of your night clothes further obstruct blood circulation. Sleeping naked can thus help your blood flow freely.
3. SLOWS DOWN AGEING
When you sleep with clothes, your body gets warm and this interferes with the release of Human Growth Hormone that repairs skin cells. Sleeping without clothes keeps your body cool and also slows down the process of ageing. As your body produces more Human Growth Hormone, you will have fewer wrinkles.
4. IMPROVES SPERM QUALITY
A new research reveals that men who sleep naked have better quality sperm. Tight boxers can increase the temperature of the testicles, which can cause the quality of a man’s sperm to decrease. Ditching them in favour of loose underwear during the day and nothing at night can bring about a 25pc increase in sperm quality, according to the research. This study supports the notion that keeping the testes cool is better for sperm function.
5. HIGHER RATE OF METABOLISM
When you are sleeping deeply, your body’s rate of metabolism rises. So basically you burn fat faster even while you are sleeping.
6. DEEPER SLEEP
Are you tormented by insomnia? Try sleeping naked for a change. Sleeping naked will help in maintaining the ideal body temperature to fall asleep. This will help you in having a deep and sound sleep without having to worry about drastically reducing the temperature of your air conditioner.
7. HIGHER OXYTOCIN
Oxytocin is a feel good hormone that is produced in the body during sexual intercourse. Sleeping naked gives a natural boost to your oxytocin level making you feel really sensual and happy.
Source: http://viral09.net, thebestremedies.com
Neuroscientists Suggest Women To Pay Attention To How Much They Sleep
Sleeping is very important for our overall health. A balanced sleep is helping us for our health, our energy throughout the day and we feel happy throughout the day when we have slept just enough that the body needs to. Sleep deprivation causes anxiety, depression, our overall health is lowering and we feel cranky throughout the day, but that also happens with oversleeping.
Men and women naturally have differences in their sleep hours, but it’s a well known fact that we need around 8 hours of sleep, but some researchers say something else. The new researchers say that 8 hours of sleep are not enough for us, and since women have more brain activity than men, women need to sleep longer.
The “extra beauty sleep” is very real, and women need more than 8 hours to completely rest. Add two hours more, and you’re done. These are the benefits of sleeping:
1. Decreased Stress
Stress and sleep affect our cardiovascular health, but getting a longer sleep helps us to rest and lower the levels of stress which affect our overall health. Insufficient sleep will lead us to many other health consequences, this count also the nervous system. Our stress increases when we are in deficit of sleep, if you can’t rest properly or have difficulties with sleeping, you should better consult your doctor.
2. Better Attention
You cannot concentrate or be attentive if you spent the night on your phone texting and looking at memes. Sleeping is crucial for the brain activity to work properly, every part of the body needs rest, and your eyes too. A good cycle of sleeping helps you improve yourself with better attention.
3. Healthy Body
We all know how important sleep for the body is. Those people that like to go on a diet will have to plan their perfect bedtime in order to gain muscles or lose weight. According to researchers from the University of Chicago, people who have a proper rest lose more fat. Also when we feel sleepy our hormones are giving us signals to eat more food at night, which also means getting fat.
4. Choose To Be A Winner
If you are an athlete or you are involved into sports, you know how important it is for the body to get a good sleep. A study conducted by the University of Stanford acknowledged that the football players got improved by over 50% when they decided to sleep 10 hours per night for around 7 weeks. The body improves, gets stronger, they are more concentrated on the play and feel rested and boosted with energy.
5. Better Memory
When we’re asleep our memory improves and we can memorize things way better if we learn before we go to sleep, and after waking up, repeat what we’ve learned before we went to sleep. Instant memory boost.
6. Improved Creativity
Before you take your paintbrush or start to write, take a good sleep. Scientists say that when we sleep our emotional components of memory get stronger, and that may result in better creativity.