According to specialists sitting on your toilet seat for more than 15 minutes means you have some serious issues. I know most of you won’t take it seriously but if you are facing this, you’ll have to read further to know the causes and precautions to be taken.This might be a diurnal problem for some of you whereas for some this might be once in a week. Read more to find out what happens if you sit for more than 15 minutes while pooping.
WHY IS IT BAD?
Most people in the developed countries have no idea why sitting on the toilet is bad for their health. Sitting on the toilet seat is such a normal activity, that some people even keep newspapers and magazines nearby so they can enjoy their time while in the bathroom.
THE DEVELOPMENT OF HEMORRHOIDS.
Unnecessary putting of stress while pooping might lead to severe problems. The lump of blood vessels around the anus region can become inflamed and sore. It may even bleed after some time.
DON’T WASTE TIME IN THE WASHROOM.
The peristalsis wave is a progressive and recurring contraction which enables our body to carry stool along our bowel as well as triggers the urge to poop. In case you don’t go when you are feeling the immediate urge there are chances that you might experience a reverse peristalsis.
The harder and dryer your stool is the more difficult it is to pass.
DIFFICULTY IN POOPING.
If the impulse for poop goes don’t stress on pooping instead leave the toilet seat and wait until the next pressure generates. You need to be patient as it might take a couple of hours. If it frequently takes you more than 10-15 minutes than it’s an indicator that there’s something wrong with you.
ADD PLENTY OF FIBERS TO YOUR DIET.
Spending more time in the toilet is an indicator of constipation. It means you need to have plenty of fiber in your meals. You should have at least 38 grams of fiber in your diet. Stress can also be a major reason behind constipation.
A CUP OF COFFEE A DAY KEEPS CONSTIPATION AWAY.
Apart from consuming more fibers, drinking coffee on a regular, daily basis (even one cup per day helps) is another way to keep constipation away, and to improve the time you spend in the bathroom. Just try not to drink more than 3 cups per day.
HOW BATHROOM POSTURE AFFECTS YOUR HEALTH.
According to experts, the ideal posture for defecation is the squatting position, with the thighs flexed upon the abdomen. During defecation, the puborectalis muscle relaxes its grip on the rectum to allow waste to flow out. However, in the sitting position, the grip is only relaxed partially which blocks the flow of waste. In the squatting posture, the grip is completely relaxed, allowing for a smoother elimination. Also, the pressure of thigh muscles against the lower abdomen helps with exertion and elimination.
THE COLON’S KINK
In the previous illustration, you can see how the colon has a natural “kink,” in it shape, which helps you to have optimally flowing bowl movement. That kind of shape helps your body to have and maintain an optimal type of “continence.”
SITTING DOWN STOPS THE FLOW
When you sit down, you only partially relax some of the muscles in the colon, which means that the longer you sit, the more your colon is going to be blocked. Those colon muscles must be fully relaxed so that they can help keep the poop inside you ‘inflow.”
A PROPER TOILET NEEDS TO FULLY RELAX THE COLON
A proper toilet, which would require you to squat in it, is going to help to fully relax all of your colon muscles, which means that you are going to have an optimally flowing system. Sadly, most people in Western countries these days do not have access to this kind of toilet.
TRYING TO SIT FOR LESS THAN 10 – 15 MINUTES
According to Gregory Thorkelson, M.D., “Pooping shouldn’t be a drawn-out process. You’re better off keeping your toilet time to less than 10 to 15 minutes.” Gregory Thorkelson works as a psychiatrist in the department of gastroenterology, hepatology, and nutrition at the University of Pittsburgh.
ONLY GO TO THE BATHROOM WHEN YOU GET THE URGE
In fact, one of the best way to improve the health of your colon and limit the amount of time you spend in the bathroom is to only visit the bathroom when you have a clear, definite urge to go. Don’t sit on the toilet if you are fully “ready” to use it.
STRANING CAN LEAD TO HEMORRHOIDS
The more time you spend on the toilet, straining yourself when you otherwise felt no need to go, can increase the chances of you developing the dreaded hemorrhoids. If that happens, you are going to have to use medicine the treat that condition.
USE YOUR PHONE IS EVEN WORSE
Another interesting fact about using the toilet is that if you read the paper or scroll on your phone (or play games), that can easily get you out of the so-called “pooping mode,” which means you might have to spend even more time on the toilet.
HOW YOU GET THE URGE TO GO
According to Dr. Thorkelson, “Something called the peristalsis wave-progressive, rhythmic contractions that move stool along your bowel-sparks your need to poop. Once the stool hits your rectum, you feel the urge to go.” Reverse peristalsis is what happens when you don’t go to the toilet when the urge hits you.
Source: http://interesting-facts.info, culturehook.com
12 Alarming Ways Your Poop Is Warning You About Your Health
One of the things that the 21st century has taught us is that it is important to watch our health. The truth is that we do not remember to read the signs that our bodies are sending us. Did you know that your stool says a lot about your health and that it is important to analyze it on a regular basis? This is not something that most of us like to look at, but its shape and color can tell what state you are in health-wise. We have gathered some crucial details that will help you watch your steps towards achieving good health. It goes without saying though that this article should not be considered medical advice, rather an informative, fun article.
Normally, poop is supposed to be brown. Although the color may change once in a while depending on what you consume, a drastic color change without good reason might be a warning sign that your health is not good. Below is an explanation of the different colors of stool and what they mean.
If your stool is white, clay-colored or grayish, it means that you lack bile. It may also be a sign that the gallbladder or the liver are not okay since these are the organs where bile production and storage occurs. It may be an indication that your bile ducts are blocked, or that you have cirrhosis or gallstones. In case your brown stool contains white mucus, this could be a sign that you are suffering from Crohn’s disease.
Your diet greatly influences redness in your stool. If you have eaten beets, tomatoes or any colored drinks, this could be the reason your poop is red. If food did not cause this, you have to call a doctor. Bloody poop should be a warning sign that something is not right with your health. It can be an anal fissure or more serious infections such cancer, hemorrhoids or ulcerative colitis.
When your stool is yellow in color, your bile ducts could be blocked or the fat absorption in your body is poor. Another cause is a lack of pancreatic enzymes, which could be the result of cystic fibrosis, celiac disease or chronic pancreatitis. This should not be a cause for alarm though because it could be an indication that you consumed a lot of yellow drinks or ate many carrots .
Green color in your stool can be the result of consuming vegetables containing chlorophyll such as spinach and kale, drinks with green coloring and any iron supplements. In case this is not the cause, then your stool passed through your body too fast and did not get sufficient amounts of bilirubin and bile.
Black stool could be the result of intestinal bleeding or drug intake such as iron supplements and aspirin. Do not hesitate to see the doctor if you are bleeding. The blackness in stool can also be attributed to what you eat. Blue and black foods such as blueberries can give this shade.
Shape of Poop
Below are 7 types of stool and their meaning as revealed by Bristol Royal Infirmary’s research.
Separate Solid Lumps
If your stool appears as separate solid lumps that resemble goat feces or nuts, this is a sign of severe constipation. Your body is lacking fiber if you have such stool. You can easily fix this issue by eating foods rich in fiber like wholewheat products, lentils, and raspberries
Large, Lumpy and Sausage-Shaped
What this stool means is that you are constipated. It means that you are not consuming fiber-rich foods. The non-dietary causes of constipation could be regular consumption of anti-diarrhea drugs and physical inactivity. To deal with this issue, make sure you are exercising regularly, and eating a lot of fruits and vegetables.
This is a normal stool. However, always take walks and drink plenty of water.
Smooth, Soft, Sausage-Shaped
This is the perfect stool. To keep this up, keep eating balanced diets and avoid stress.
Soft Clear-Edged Lumps
This is an indication of light diarrhea. Another reason could be irritable bowel syndrome. This can be sorted by consuming foods that are low in fiber such as bananas and potatoes.
Fluffy with Edges that are Ragged
This is an indication of mild diarrhea. When this happens, drink plenty of water to prevent dehydration. You should also stick to eating boiled bananas and potatoes. In case this continues for more than 2 days, see a doctor.
Liquid- No Solid Pieces
What this means is that you have severe diarrhea. This can be a sign of bacterial infection, food poisoning, drug intake or lactose intolerance. You should consume water in plenty to remain hydrated. If symptoms persist, consult a doctor.
The above information shows that it is important to pay attention to minor changes in your body, especially through stool. It gives many signs of what your overall body health is like.