Healthy gums and teeth make it easy for you to eat as well as enjoy food. Multiple problems can have a negative impact on your oral health. However, taking good care of your gums and teeth will keep them strong as you age.
The best way to keep good oral health is to eat healthy and have proper oral hygiene. In fact, various nutrient deficiencies are the main culprit of tooth decay, such as low levels of fat-soluble vitamins such as vitamin A and vitamin D and A in your body. Unfortunately, the standard American diet is high in processed foods and low in vitamins and minerals.
That’s not all, phytic acid present in some plant foods has been found to contribute to tooth decay. To be more specific, phytic acid is actually a compound present in plants. This compound is created, so that plant tissues could store phosphorous. Phytic acid is present in legumes, nuts, seeds, and grains. When you consume seeds and grains, the phosphorous found in them isn’t readily bioavailable, which means your body cannot digest it. Moreover, phytic acid decreases the amount of phosphorus available from the food you eat. Also, it binds with minerals, like zinc, iron, magnesium and calcium to create a phytate. When bound as phytates, all these minerals are made unavailable to you. So, foods rich in phytic acid act as anti-nutrients by reducing your blood phosphorous levels and interfering with your body’s ability to absorb necessary minerals from your diet.
But, you can remove the acid by soaking legumes, nuts, and grains overnight in a solution of water and 1 tablespoon of vinegar or lemon juice.
Here Is How to Reverse Cavities and Heal Tooth Decay Naturally:
If you want your teeth to be healthy and without cavities you need to eliminate sugar from your diet. Oral bacteria uses sugar as food and it prevents proper flow of the dental fluids. Moreover, it is very acidic and it demineralizes and decalcifies the teeth’s structural content.
Consume Nutrient-Dense Foods
In order to prevent tooth decay, you need to consume more fat-soluble minerals and vitamins. You can start by eating loads of fruits and vegetables, leafy greens in particular. Furthermore, consuming foods like avocado and coconut oil, which are rich in healthy fats, combined with seeds and nuts will help you fight tooth decay.
Try Oil Pulling
Oil pulling has been used for oral detoxification for centuries. All you need to do is swish some coconut oil for about 20 minutes, then spot the oil. Oil pulling can is beneficial treatment for a number of health issues, from headaches to gingivitis.
Eliminate Phytic Acid
Phytic acid is enzyme inhibitor and mineral blocker and it can be found in beans, seeds, nuts and grains which are not GMO-free or organic. It can lead to severe health problems, like osteoporosis and mineral deficiencies. Moreover, phytic acid prevents the body from absorbing minerals, while extracting them from the teeth, bones and the body. Choose foods which are GMO-free and organic so as to avoid phytic acid.
Utilize Mineralizing Toothpaste
Toothpastes which are fluoride-free can be quite expensive, even though there are some affordable brands.
However, you can prepare your own toothpaste with the help of:
- Baking soda- ¼ teaspoon
- Food grade diatomaceous earth clay- 3 tablespoons
- Peppermint extract- ¼ teaspoon
- Mint-flavored chlorophyll- ¼ teaspoons
- Filtered water- 1 tablespoon
- Coconut oil- ½ teaspoon
Source: www.davidwolfe.com, http://dailyhealthkeeper.com
3 Simple And Effective Home Remedies For Tooth Decay & Cavities
Oral health affects our overall well-being, but sometimes, going to the dentist can be a really traumatic, painful, and expensive experience. Therefore, if you keep a proper dental hygiene, you can reduce these visits to a minimum.
Yet, we all face some kind of tooth issues at some point in life due to the normal tear and wear, and the acidity of foods we consume cause decay and cavity.
Fortunately, there are effective natural remedies to heal tooth decay and cavity, and here are the three best ones:
1. Licorice Root Powder, Activated Charcoal, Sweet Orange Essential Oil and Food Grade Bentonite Clay Powder
- ¼ of Licorice Root Powder
- ½ teaspoon of Activated Charcoal
- 1 drop of Sweet Orange Essential Oil
- A pinch of Food Grade Bentonite Clay powder
In a bowl, mix the ingredients, and brush the teeth with the mixture. Leave it on the teeth for 3 minutes, and rinse with lukewarm water. Repeat the procedure once more.
Note that this treatment should not be done more than once a week.
2. Turmeric, Coconut Oil, Clove Oil, and Salt.
- ¼ teaspoon of Turmeric
- ¼ teaspoon of Coconut Oil
- 2 drops of Clove Oil
- A pinch of Salt
In a bowl, mix all these ingredients, and use the mixture to gently brush the teeth, especially the areas affected by cavity. Leave the homemade paste to act for 5 minutes and then rinse.
3. Baking Soda, Lemon Juice, Dried Mint Powder and Peppermint Essential Oil
- ½ teaspoon of Baking Soda
- 2 drops of Lemon Juice
- 1 drop of Peppermint Essential Oil
- ¼ teaspoon of Dried Mint Powder (optional)
In a bowl, combine the ingredients to prepare a natural toothpaste, and then brush the teeth. Leave it to act for 3 minutes, and rinse.
Try these homemade remedies and get a healthy and shiny smile again!
We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.