Smoking kills. It’s the second most preventable killer. Nowadays it’s even written on the pack!
Health officials have known that more than 1 billion people around the world smoke and 5 million people die each year from tobacco-related illness, according to the World Health Organization. That’s about one person dying every six seconds.
But, not only smokers have lung problems.
One thing is for sure, though; smoker’s lungs are a lot more damaged than the non-smokers’. The best advice for you is to quit smoking, but if you find it difficult to do so, you can, at least, prevent bigger damage.
Smokers who are looking for a way to eliminate these compounds from their lungs fill find this article very helpful. First and foremost, if you are currently a smoker, give it up as soon as possible. This is really important because nicotine and tobacco affect your lungs and you are about to suffer irreparable damage to your health.
While there is no magic formula that will clean the respiratory system of nicotine, tar and other harmful ingredients of cigarettes, certain foods can help to clear the lungs.
The following remedy is extremely effective and all-natural way to cleanse your lungs. The best part about it is that it consists of only three simple ingredients.
400g clean and cut onion
2 teaspoons turmeric
400g brown sugar
1 small piece ginger root
- Boil the water sugar. If you have chosen honey, make sure you add it at the end.
- Chop your onions and grate the ginger root. Add both of them to the mixture.
- Once the mixture boils again, add turmeric powder and reduce the heat to low.
- Simmer the mixture until it reduces by half. Then remove the pot off the heat, strain the liquid and transfer the content into a jar.
- Let the mixture cool off completely.
- Store the jar in the fridge.
Drink this elixir every morning before breakfast and in the evening, 2 hours after your last meal.
For better results, you can do some exercise during this treatment.
If possible, you should enjoy a hot bath every day also, but not more than 20 minutes. In this way, your body will eliminate the toxins more easily. Inhaling eucalyptus would be also beneficial.
HEALTH BENEFITS OF THIS REMEDY:
Onion, similar to garlic, is a good lung cleaner. Onions can be of great help to prevent many diseases, including lung infections. In the case of people who already have cancer, it prevents the growth of new cells.
Ginger as a natural medicine and food helps to defend against malignant diseases. This is another strong tool to relieve you from the toxins in your lungs. You can consume ginger root tea because it facilitates breathing. Also, you can eat a piece of ginger with a meal.
Turmeric is known for its antiseptic, anti-viral, and anti-bacterial properties. Moreover, it prevents inflammation and it cleanses the blood.
Sources: Simple Capacity / Difference Mind
8 Subtle Signs Of Lung Cancer Women Of All Ages Should Know
Lung cancer is the second most common cancer in both men and women. The American Cancer Society projects that by the end of 2016, around 224,390 new cases of lung cancer will be diagnosed, and there will be about 158,080 deaths due to lung cancer. Men have a 1 in 14 chance of developing lung cancer. But did you know that a woman’s risk is 1 in 17. While smoking greatly increases the risk of developing lung cancer, these statistics include both smokers and non-smokers.
Lung cancer can be extremely serious and even fatal, but knowing the signs and symptoms is vital to catching it early enough to be treated.
1. A Cough That Won’t Subside
If you have a cough that just will not go away, and seems to be getting worse, it’s time to go in for a checkup.
Coughing is your body’s natural reaction to an irritation in your respiratory system, but if it doesn’t go away, that might indicate that the irritation hasn’t left either.
2. Raspy, Hoarse Voice
We normally associate a hoarse voice with a smoking habit, but in some cases, sudden hoarseness might be a symptom of spreading cancer.
Cancer in your respiratory tract might cause your vocal cords to become irritated and inflamed, and make your voice hoarse or scratchy.
If hoarseness in your throat persists three or more weeks, it’s time to have your throat and lungs checked.
3. Breathing Difficulty
If lung cancer blocks or narrows an airway, or if fluid from a lung tumor begins to build up in the chest, you’ll experience shortness of breath. If you become winded by carrying groceries, walking short distances or performing normal household tasks, make an appointment with a health care professional.
4. Trouble Swallowing
If you’re experiencing swelling and inflammation in your respiratory track, you might also notice it’s difficult to swallow.
A little leftover soreness from a cold is nothing to worry about, but if you consistently have trouble choking down food or water, you may need to consider what’s causing your throat to swell.
Your doctor can help you eliminate factors like allergies or infections before exploring other possibilities.
5. Unexplained Weight Loss
Most of us gain and lose here and there, but an unexplained weight loss of ten pounds or more may be associated with health problems, including lung cancer. Cancer cells can use up energy in the body and even shift the way the body uses food for energy. If you haven’t done anything to lose weight and you’ve dropped a significant amount, there might be a problem.
6. Chest Pain
Lung cancer can lead to pain in the chest, shoulders or back. Whether the pain is sharp and consistent or dull and off-and-on, be sure to tell your doctor right away. Chest pain can be indicative of many health problems, including lung cancer.
When airways become blocked, restricted or inflamed, you’ll notice a wheezing or whistling sound when breathing. Wheezing can also be a sign of asthma or allergies, but it’s best to have a health care professional find out for sure.
8. Bone Pain
Lung cancer may not present many symptoms until it has spread. Cancer that has spread to the bones may produce pain in the back or in other areas of the body. It may also worsen at night. Lung cancer is also associated with shoulder, arm or neck pain. If you’re experiencing something more than minor aches, it’s time to consult a professional.
Source: goodfullness.com, littlethings.com