Ginger is probably the most known plant worldwide which is considered one of the healthiest of them all. Scientists have already proven its nutritional value and the overall positive effect on the health. It is used as a spice but also as medicine in the treatment of different medical conditions.
The most efficient property ginger has is the ability to treat issues with the digestive system because of its high amounts of enzymes. It encourages the digestion of the food and the detoxification of the body.
However, even though it is very healthy, the following cases are when ginger is not recommended at any cost:
1. Blood disorders
While ginger has many positive effects on people suffering from diabetes, obesity or peripheral artery disease as it stimulates circulation; people who have hemophilia should stay away from it.
This condition is a genetic disorder where the person’s blood is not clotting properly and even the slightest paper cut could lead to bleeding to death. According to experts, the effects of medications for hemophilia are neutralized by ginger and consuming it might even have deadly consequences.
2. Taking certain types of medications
People who take high blood pressure or diabetes medications belong to the special risk group as ginger can change their effects on the body.
The combinations of ginger with anticoagulants, beta-blockers or insulin drugs can be extremely harmful. Namely, ginger stimulates blood thinning and reduces blood pressure, and these properties lower the effects of these medications.
3. Underweight people
Ginger root is rich in fibers and stimulates the digestive enzymes. This leads to fat burning and the reduction of food cravings so if you need to gain some weight you shouldn’t consume ginger or any ginger based supplement. If you are already underweight and you take ginger you could experience menstrual irregularities, hair loss and loss of muscle mass.
Ginger is abundant in stimulants which support muscle health and help digestion. However, its use during pregnancy might lead to premature contractions and preterm labors.
Note that its use is especially forbidden in the last trimester of pregnancy. Also, consider the fact that it inhibits the absorption of fat- soluble vitamins and dietary iron.
Yet, you can use it is small amounts a sit effectively alleviates morning sickness, but make sure you consult your doctor beforehand.
5. Ginger substitutes
Don’t be discouraged if you belong to any of the groups we discussed above. You can always substitute it with sweet peppers, cayenne pepper or red paprika.
Milka Raicevic, who is a famous nutritionist claims that peppers have the same effects to the one ginger has. You can consume red paprika or sweet peppers if you enjoy eating spicy food, and if you don’t you can always add them to your lemonade.
Sources: www.dietoflife.com, makeyourlifehealthier.com, healthyfoodhouse.com
Lose Weight And Belly Fat Fast With Ginger! Unbelievable
Ginger is a very common kitchen ingredient that has been used as a spice and medicine for thousands of years. Consuming ginger tea can help bring the internal balance back in tune and promote well-being and weight loss.
HOW GINGER HELPS BATTLE BELLY FAT
1. BOOST METABOLISM
Ginger has fat-burning properties, it helps in increasing the rate of metabolism, and therefore burn more fat. In addition to increasing fat loss, ginger also helps you feel fuller longer, which in turn reduces food consumption and overall caloric intake. It works as a natural appetite suppressant which is the best way to lose weight.
2. SORE-MUSCLE RELIEF
Ginger has anti-inflammatory properties and thus help relieve muscle soreness and inflammation after exercise.
3. HELPS DIGESTION
Ginger has a long history of use for relieving digestive problems like stomach upset, indigestion, bloating and acid reflux. Ginger stimulate saliva, bile and gastric juice production to aid in digestion. Drinking ginger tea between meals will stimulate stomach acid production and ensure proper absorption of food.
4. CONTROL DIABETES
Drinking ginger tea can help control type 2 diabetes. Gingerols, the main active components in ginger, are known to improve diabetes, increase insulin sensitivity, glucose clearance and prevention of other diabetes-related disorders.
HOW TO USE GINGER TO REDUCE WEIGHT:
Ginger tea is one of the easiest ways to get ginger in your diet without a lot of fuss. Besides the fact that it’s delicious, drinking a warm ginger tea with lemon can pack a lot of benefits for your health.
Ginger Tea Recipe
- Raw ginger
- 2 cups of water
- Lemon juice
- Raw honey
Get a fresh ginger root and cut about 4 to 5 thin slices and put them in a large mug. Pour very hot, but not boiling water over the slices. Cover and let steep for 5-10 minutes. Strain the water to remove the ginger. Add a 1-2 tablespoons of honey and/or lemon if you like. Your ginger tea is ready to be consumed.
How to consume
Consuming ginger tea just before each meal is a fantastic way to jump start the digestive enzymes. Also drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you’re sleeping. When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.
If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will notice results very soon.