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How To Clear Your Sinuses In Seconds Using Nothing But Your Fingers


However, this problem may be solved easily in other ways as well, while avoiding methods which include drugs. Numerous techniques are based on physics, not chemistry, and lead to the same, or even better, results.

Namely, the stuffy ears, stuffy nose, or a stuffy head may be relieved in simple and effective ways. This is how to gain relief almost instantly by touching a specific pressure point.

1: Use the Tongue and Press Between Eyebrows

The premise of this technique is to reduce or remove the excessive amounts of mucus, which leads to blockage of the sinuses. Acupressure can be of great help in this case. Simply press certain points on the body in order to trigger the fluid flow and you will eliminate mucus and improve breathing.

You should push the tongue flat against the roof of the mouth cavity. At the same time, press a finger against the skin between the eyebrows, and hold thus for 20 seconds.

As soon as you release the finger and the tongue, you will feel the movement towards the back part of the tongue as the accumulated mucus gets softened.

Otherwise, you can also alternate between pressing the point between the eyebrows, and pressing your tongue against the roof of the mouth.

2: Apply Pressure Across Your Eyebrows

In the case of blocked forehead sinuses, you should act differently in order to clear the upper sinuses and the nose.

The popular massage therapist Amber Lynn Vitale claims that the application of pressure across the eyebrows leads to mucus movement. Place the fingers at the beginning of each eyebrow, close to the central point in between, lean the head forward, resting on the elbows.

As soon as the pressure shifts after a few seconds, you should slide the fingers to the eyebrows’ middle. Hold thus until you feel relief.

Then, slide the fingers to the end of the eyebrows, and either hold to press for a few seconds or move them in a circular motion to stimulate the mucus movement through the forehead. As soon as this happens, the pressure in the center of your head will disappear.

3: A Mini-Massage

Massages are undeniable an excellent treatment which provides numerous health benefits. Massages trigger the blood flow and thus enhance circulation, and the supply or oxygen and other essential nutrients to the body tissues.

Therefore, you will benefit a lot from a mini-massage on the sinus area on the head. The massage therapist Heather Wibbels suggest several quick rubs in order to get rid of the pressure and mucus accumulated in the sinuses.

You should press against the notch of your collarbone firmly and in a repeated manner with the tips of your fingers, to stimulate the flow of the mucus. You should feel like you are clearing your throat. Your ears will open up when the pressure is reduced.

Another way to drain the accumulated fluid and clear up the sinuses is to cross the hands in order to make a V shape, and pump on the neck sides to stimulate the movement of the lymph fluid. The results are due to the suction that occurs in the lymphatic system.

All of these acupressure techniques are effective and successfully unblock the sinuses in a completely natural way, without the use of medicines.

The application of a slight pressure on the proper points can relieve the pain and pressure in the sinuses, and help you drain the fluid that is the reason for the blockage that causes the discomfort.

Source/Reference: www.healthyfoodteam.com


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The Easiest Way To Clean Your Ears Naturally

Ears are one of the most important organs as hearing is a crucial sense for our everyday lives. If some sort of damage is done to the ears, our proper functioning is certainly endangered.

Today we give you a method that will allow the proper cleansing of your ears and offer the maintenance of proper hygiene.


Wax plugs that gather in the ears can represent quite the problem. Therefore, medicine usually suggests synthetic cures that only safely disinfect and brush on the outside of the ear.

This recipe is very cheap and effective due to the useful properties both ingredients possess. All you need is:
– One tbsp of alcohol
– Half a tbsp white vinegar
1. Put the alcohol and white vinegar in a bowl
2. Mix the components until they properly blended
3. Place the blend in a dropper and put 10 drops in your ear canal
4. Stay in that position for about sixty seconds
5. Repeat on the other ear
6. Do this procedure twice a week
Ear canal wax protects the ear from external agents by preventing dust, organisms, bacteria and other objects to enter the actual ear.
It also protects the outer pores and skin of the ear canal from irritation when they have a contact with water.

However, when there is more wax than the ears need, it can lead to earplugs which are not very pleasant.


  • Earache
  • Loss of hearing
  • Actually feeling that your ear is plugged
  • Noise in your ear canal

For cleaning your ears besides the other method, you can also use baby oils, essential oils, water or mineral oils. Your ear always needs to be dry before cleaning it. If these methods don’t work, consult your doctor as the issue might become more severe if you don’t treat it on time.

Source: Organic Health Universe, Health Line, Mayo Clinic