According to Chinese medicine, you can detox your body through the feet. The Chinese system of reflexology claims that the feet contain natural energy zones connected to the major organ systems of the body. Hence, detoxifying the body through your feet eliminates internal toxins similar as sweating does. Here’s how to perform this easy and effective process:
Foot Detox Pads
It is a very simple method that can help you detox your body. All you have to do is put the foot detox pad before you go to bed. When you wake up, remove the pads, and if they are dark, that means you are toxin-free. You can purchase these pads in every health store.
Ionic Foot Bath
By using ionic foot baths, you can detoxify the body by extracting toxins from your feet. It is based on electrolysis, a method of using an electrical current to create a chemical reaction. The warm water is used to open the pores, while salt acts as an anti-inflammatory astringent. Then, ions are absorbed and the detoxification of your feet is conducted. The salt water becomes dark. Moreover, you can perform these baths on the whole body. We present you several ways:
1. Salt Detox Bath Recipe
- 1 cup of Epsom salt
- 1 cup of sea salt
- 2 cups of baking soda
- Essential oils (optional)
Put the ingredients in boiling water to dissolve. After that, in a tub add warm water together with apple cider vinegar.
Next, add salt and essential oils to the mixture and let them sit for half an hour. After the bath, don’t be surprised if you feel exhausted or weak. This recipe will raise the levels of magnesium, soothe skin irritation and detox the body.
2. Oxygen Detox Bath
- Dried ginger powder – 1 tbsp
- Hydrogen peroxide – 2 cups
You should fill the tub with hot water and add the hydrogen peroxide and dried ginger. Then, soak the whole body for about 30 minutes. This baths will soothe any kind of pain and help with skin irritation and allergies.
3. Clay Detox Bath Recipe
- 1/2 cup bentonite clay
- 1/2 cup Epsom salt
- Essential oils (optional)
In hot water put the essential oils and the Epsom salt and let them dissolve. Using small amounts of water mix the clay. It is of crucial importance not to use metal while doing this step.
After that add the clay in the hot tub and soak for 20 minutes. This bath will help you increase the levels of magnesium and in the same time detoxify your body.
Source: Mr. Healthy Way, Health Line, Health For All Women, thebestremedies.com
This Simple Foot Soak Will Flush All The Toxins From Your Body Through Your Feet
Modern fast-pace lifestyles are taking a toll on our health, and we started experiencing numerous health issues. Our feet are among the most affected body parts, as they are exposed to the constant pressure of our body weight.
Moreover, high heels and uncomfortable shoes additionally aggravate their condition, and millions of women are tired and in a bad mood as a result of it.
This can lead to varicose veins, cracked heels, and fungal infections.
Yet, you can relax and soothe your feet in a completely natural way. After a hard day at work, enjoy a nice, warm, foot soak, which will eliminate bad odor, calm the feet, and kill bacteria and fungi.
The following simple foot soak with olive oil and Epsom salt is one of the best ways to avoid feet issues and relieve the pain in them. The salt will increase iodine levels and tone the feet.
- Epsom salt
- Peppermint essential oil
- Olive oil
- Mint tea
- Lemon juice
- A bowl of hot water
In a bowl of hot water, add all the ingredients, and soak the feet for 15 minutes. Then, rinse them with water, and remove the dead skin cells from the surface using a pumice stone.
These are the benefits of this relaxing foot soak:
Epsom salt baths are among the most effective stress-relieving methods. Epsom salt is a rich source of magnesium, which lowers stress and supports health in numerous ways.
A universal detox method
Foot baths cleanse the body of toxins and support overall health.