Take a fresh look at your lifestyle.

The Correct Way Of Sitting On Toilet. You’ve Been Doing It Wrong Your Whole Life


Did you know that the position you sit while using the toilet can cause health problems? The modern sitting toilets may be more convenient than squat toilets, but they are actually extremely hazardous to our health. There are number of health issues that have been linked to the use of the modern sitting toilet including: bloating, straining, constipation, Hemorrhoids, colon disease, appendicitis etc.

Through this 90-degree position (we mean the angle at which your hips are bent) the natural passage of your intestines is disrupted and literally sealed off. Only through unnecessary exertion against the laws of physics can you manage to complete the “movement.” In the worst case, this can lead to constipation, irritable bowels, hemorrhoids, and even colon cancer.

According to experts, the ideal posture for defecation is the squatting position, with the thighs flexed upon the abdomen. During defecation, the puborectalis muscle relaxes its grip on the rectum to allow waste to flow out. However, in the sitting position, the grip is only relaxed partially which blocks the flow of waste. In the squatting posture, the grip is completely relaxed, allowing for a smoother elimination. Also, the pressure of thigh muscles against the lower abdomen helps with exertion and elimination.


  • Squatting makes elimination faster, easier and more complete. This helps prevent fecal stagnation and toxin accumulation in intestinal tract, a prime factors in colon cancer, appendicitis and inflammatory bowel disease.
  • Squatting relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence.
  • Protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged.
  • Squatting reduces straining efforts which also reduce the risk of developing hemorrhoids. Hemorrhoids occur when veins become swollen in the lower portion of the rectum. The pressure causes the veins to swell.
  • For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare one for a more natural delivery.

Source: stayonthehealthypath.com, interesting-facts.info


See also: 

12 Alarming Ways Your Poop Is Warning You About Your Health

One of the things that the 21st century has taught us is that it is important to watch our health. The truth is that we do not remember to read the signs that our bodies are sending us. Did you know that your stool says a lot about your health and that it is important to analyze it on a regular basis? This is not something that most of us like to look at, but its shape and color can tell what state you are in health-wise. We have gathered some crucial details that will help you watch your steps towards achieving good health. It goes without saying though that this article should not be considered medical advice, rather an informative, fun article.

Poop Color

Normally, poop is supposed to be brown. Although the color may change once in a while depending on what you consume, a drastic color change without good reason might be a warning sign that your health is not good. Below is an explanation of the different colors of stool and what they mean.


If your stool is white, clay-colored or grayish, it means that you lack bile. It may also be a sign that the gallbladder or the liver are not okay since these are the organs where bile production and storage occurs. It may be an indication that your bile ducts are blocked, or that you have cirrhosis or gallstones. In case your brown stool contains white mucus, this could be a sign that you are suffering from Crohn’s disease.
Your diet greatly influences redness in your stool. If you have eaten beets, tomatoes or any colored drinks, this could be the reason your poop is red. If food did not cause this, you have to call a doctor. Bloody poop should be a warning sign that something is not right with your health. It can be an anal fissure or more serious infections such cancer, hemorrhoids or ulcerative colitis.
When your stool is yellow in color, your bile ducts could be blocked or the fat absorption in your body is poor. Another cause is a lack of pancreatic enzymes, which could be the result of cystic fibrosis, celiac disease or chronic pancreatitis. This should not be a cause for alarm though because it could be an indication that you consumed a lot of yellow drinks or ate many carrots .
Green color in your stool can be the result of consuming vegetables containing chlorophyll such as spinach and kale, drinks with green coloring and any iron supplements. In case this is not the cause, then your stool passed through your body too fast and did not get sufficient amounts of bilirubin and bile.
Black stool could be the result of intestinal bleeding or drug intake such as iron supplements and aspirin. Do not hesitate to see the doctor if you are bleeding. The blackness in stool can also be attributed to what you eat. Blue and black foods such as blueberries can give this shade.
Shape of Poop
Below are 7 types of stool and their meaning as revealed by Bristol Royal Infirmary’s research.
Separate Solid Lumps
If your stool appears as separate solid lumps that resemble goat feces or nuts, this is a sign of severe constipation. Your body is lacking fiber if you have such stool. You can easily fix this issue by eating foods rich in fiber like wholewheat products, lentils, and raspberries
Large, Lumpy and Sausage-Shaped
What this stool means is that you are constipated. It means that you are not consuming fiber-rich foods. The non-dietary causes of constipation could be regular consumption of anti-diarrhea drugs and physical inactivity. To deal with this issue, make sure you are exercising regularly, and eating a lot of fruits and vegetables.
Cracked Sausage-Shape
This is a normal stool. However, always take walks and drink plenty of water.
Smooth, Soft, Sausage-Shaped
This is the perfect stool. To keep this up, keep eating balanced diets and avoid stress.
Soft Clear-Edged Lumps
This is an indication of light diarrhea. Another reason could be irritable bowel syndrome. This can be sorted by consuming foods that are low in fiber such as bananas and potatoes.
Fluffy with Edges that are Ragged
This is an indication of mild diarrhea. When this happens, drink plenty of water to prevent dehydration. You should also stick to eating boiled bananas and potatoes. In case this continues for more than 2 days, see a doctor.
Liquid- No Solid Pieces
What this means is that you have severe diarrhea. This can be a sign of bacterial infection, food poisoning, drug intake or lactose intolerance. You should consume water in plenty to remain hydrated. If symptoms persist, consult a doctor.
The above information shows that it is important to pay attention to minor changes in your body, especially through stool. It gives many signs of what your overall body health is like.
Source: apost.com