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The Boiled Egg Diet: Lose 12 Pounds In Just 2 Weeks

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NUTRITIONISTS AND HEALTH EXPERTS ALL OVER THE WORLD CLAIM THAT THE BOILED EGGS DIET WILL HELP YOU TO LOSE 12 POUNDS FOR ONLY 2 WEEKS.

That’s true – you will be surprised by the results. Only read through the article below and discover more information about this amazing diet.

Honestly, as we all know one of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as several types of cancer, diabetes and cardiovascular diseases.

Unfortunately, there is no a magic receipt for losing weight, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, but the reduction of calories should not be so rigorous that you are always hungry or you are not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

But, don’t despair! The reason why you should not be worried is that, as we mentioned before, in this article we are going to reveal you a very easy diet for losing weight. It is so simple and you can lose 12 pounds for only 2 weeks. In this weight loss diet, eggs are the main ingredients. It is l low-calorie diet, set for fast results, not for long-term weight loss.

As we all know, our body needs a lot of calories for energy, and if we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Absolutely, eggs represent a health food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this weight loss diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

You should also be familiar with the fact that eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. One egg is loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. It also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

Usually, one large egg contains 77 calories, 6 grams quality protein, 5 grams fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are contained in the yolk; there is only protein in the white.

Here is the 2-week menu. Enjoy it!

WEEK 1:

Monday:

For breakfast – fruit and 2 boiled eggs.

  • For lunch – fruit and 2 slices of meal bread.
  • For dinner – Salad and cooked chicken.

Tuesday:

For breakfast – fruit and 2 boiled eggs.

* For lunch – green salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

Wednesday:

For breakfast – fruit and 2 boiled eggs.

• For lunch – low-fat cheese, a slice of meal bread and one tomato.
• For dinner – Salad and cooked chicken.

Thursday:

For breakfast – fruit and 2 boiled eggs.

• For lunch – fruit.
• For dinner – salad and steamed chicken.

Friday:

For breakfast – fruit and 2 boiled eggs.

• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

Saturday:

For breakfast – fruit and 2 boiled eggs.

• For lunch – fruit.
• For dinner – salad and steamed chicken.

Sunday:

For breakfast – fruit and 2 boiled eggs.
• For lunch – streamed vegetables with chicken and a tomato salad.
• For dinner – streamed vegetables.

WEEK 2:

Monday:

For breakfast – fruit and 2 boiled eggs.

• For lunch – chicken, and salad.
• For dinner – 2 boiled eggs, salad and an orange.

Tuesday:

For breakfast – fruit and 2 boiled eggs.

• For lunch – streamed vegetables and 2 boiled eggs.
• For dinner – barbequed fish and salad.

Wednesday:

For breakfast – fruit and 2 boiled eggs.
• For lunch – Salad and cooked chicken.
• For dinner – 2 boiled eggs, salad and an orange.

Thursday:

For breakfast – fruit and 2 boiled eggs.
• For lunch – low-fat cheese, 2 boiled eggs, and steamed vegetables.
• For dinner – salad and steamed chicken.

Friday:

For breakfast – fruit and 2 boiled eggs.

• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

Saturday:

For breakfast – fruit and 2 boiled eggs.

• For lunch – salad and cooked chicken.
• For dinner – fruits.

Sunday:

For breakfast – fruit and 2 boiled eggs.

• For lunch and dinner – streamed chicken and steamed vegetables.

NOTE: You should consult with your doctor before you take up this wealth loss diet. The diet’s menu is simple. You should not forget to do exercise at least every day for better results.

Source: healthyload.com

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See also: 

5 Different Types Of Tummies And How To Get Rid Of Each Of Them

Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape.

Let’s try to understand the features of different types of tummies, the causes of their appearance and the ways how we can get rid of the tummies, depending on the cause of the appearance. Changes in the habitual work and appearance of the human body always have a cause.

The same is about the appearance of a certain type of tummies: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating of certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.

THERE ARE FIVE COMMON TYPES OF TUMMIES:

1. Stressed-Out Belly. Stress and poor sleeping affect our body very much and can lead to appearing of fat in the area of your stomach. Try to sleep at last eight hours a day and avoid unhealthy foods. Do not drink too much coffee.

2. Hormonal Belly. One of the most common causes of obesity is a hormonal imbalance. If you notice that beside the hard workout and diets you are still gaining weight, you should consult your doctor and find the problem. When you regulate the hormone levels in your body than you can lose your weight easier and faster.

3. Bloated Belly. Some food, digestive disorders or bacteria can cause bloating in the stomach. A bloated belly is extremely ugly, and you will probably want to lose it as faster as you can. To do it experts recommend drinking plenty of water and taking probiotics. If it doesn’t help you, then you should visit your doctor.

4. Alcohol Belly. We all know that drinking a lot of alcohol provides gaining weight. People who drink beer or some other alcohol drink regularly are prone to develop big tummies. It is confirmed that alcoholic drinks are high in calories and they also disturb the digestion in our bodies. To deal with this problem first at all you should stop drinking alcohol forever.

5. Mommy belly. In the pregnancy, our bodies change, and we gain a lot of excess fat. After giving birth to a child, the belly is still consistent. If you want to lose to lose it, you should start exercising as soon as you can. Only a regular workout, proper diet, and massages can help you lose your tummy.

Find the cause of your tummy and solve that problem forever. Then start a regular workout plan and follow a proper diet. Keep your body healthy and beautiful.

Source: gofit-stayfit.com, for-healthy-lifestyle.com