Take a fresh look at your lifestyle.

9 Things That Will Happen To Your Body When You Eat Two Eggs A Day

200

Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in different ways.

Nowadays, doctors suggest eating 2-3 eggs every day in order to boost your health. If you want to learn more about the benefits of eating a couple eggs a day, continue reading the article below.

1. Reduce the risk of cancer

According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Further more, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

2. Reduce the risk of cardiovascular diseases

Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.

This was proven by a research conducted at the Biomedical Research Center of Louisiana. The study involved 152 overweight people who were divided into 3 groups. The first group ate nothing for breakfast, the second had 2 eggs while the third ate a piece of bread. The results were shocking – the egg group lost 75% more weight and 35% more belly fat and there were no changes in their cholesterol levels as well.

The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.

3. Improve your eyesight

Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.

4. Protect the brain

Eggs contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.

5. Slow down the aging process

According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.

6. Reduce the risk of birth defects

Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended to pregnant women as it reduces the risk of birth defects and preventing damage to the embryo’s nervous system. Eggs are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.

7. Support the liver, skin and hair

The egg yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.

8. Help you lose weight

If you want to lose weight, you should stay away from foods with low glycemic index and eat more eggs. Eggs can satisfy your cravings fast and help you eat less, resulting in more weight lost.

9. Keep the bones healthy

Eggs are rich in vitamin D and calcium, two important nutrients for the bones and teeth. According to studies, calcium and protein work together to maintain the calcium levels and keep the metabolic processes in the bones steady. Eggs also contain vitamin D, an important vitamin we mostly get through the sun and is vital for numerous processes in the body.

As you can see, eggs are incredible healthy and won’t harm your health like it was previously thought. They are rich in numerous essential nutrients which will regulate different body processes and improve your overall health as well. This is why experts recommend eating 2-3 eggs a day, except in the cases of diabetes or heart problems, when you should eat only 3 eggs a week.

Source: http://womandailytips.com

====

See also: 

Boiled Eggs Diet – You Can Lose 11 Kg In Just 14 Days

If you want fast results for the weight, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn the fat. Also, you won’t feel hungry all the time.

You MUST have lots of water to hydrate and nourish the body and also detox more easily. Have 8 glasses per day, and it may sound like a lot but it is the best dose. If you ask yourself why you feel hungry all the time it is because you lack water. Drink up! You will be in good shape, have energy and crave foods less. Water drinking means less hunger of ‘boredom’.

This diet has simple rules. You do NOT eat junk food like sweets and burgers. Limit salt and sugar as much as you can and sodas/alcohol too. You can even lose 11 kg in 14 days and the weight does not come back!

This is the 2 week menu:

Week 1

Monday

Breakfast: 2 boiled eggs and 1 citric fruit too.

Lunch: 2 slices whole meal bread and some fruit.

Dinner: big serving salad and chicken.

Tuesday

Breakfast: 1 citric fruit and also 2 eggs boiled.

Lunch: salad of green veggies and chicken.

Dinner: veggie salad, 1 orange and 2 boiled eggs.

Wednesday

Breakfast: 1 citrus fruit and again, 2 boiled eggs.

Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.

Dinner: salad and chicken.

Thursday

Breakfast: 2 eggs, boiled, and 1 citric fruit.

Lunch: fruit.

Dinner: salad and steamed chicken.

Friday

Breakfast: as the day before.

Lunch: steamed veggies and 2 eggs.

Dinner: salad and barbeque or fish.

Saturday

Breakfast: as the day before.

Lunch: fruit.

Dinner: steamed chicken and veggies.

Sunday

Breakfast: 1 citric fruit and 2 eggs boiled.

Lunch: tomato salad, steamed veggies and chicken.

Dinner: steamed veggies.

Monday

Breakfast: 2 eggs + citric fruit.

Lunch: salad + chicken.

Dinner: 1 orange, salad and 2 eggs

Tuesday

Breakfast: as the day before.

Lunch: 2 eggs + steamed veggies.

Dinner: salad, fish or barbeque.

Wednesday

Breakfast: as the day before.

Lunch: salad + chicken.

Dinner: 1 orange + veggie salad + 2 eggs.

Thursday

Breakfast: as the day before.

Lunch: steamed veggies + low fat cheese + 2 eggs.

Dinner: salad + steamed chicken

Friday

Breakfast: as the day before.

Lunch: tuna salad.

Dinner: salad + 2 eggs

Saturday

Breakfast: as the day before.

Lunch: salad and chicken too.

Dinner: fruit.

Sunday

Breakfast: as so far again.

Lunch: steamed veggies + steamed chicken.

Dinner: as the lunch.

You see that this diet has no carbs almost and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts at least half an hour per day.

Source:http://www.cuisineandhealth.com/