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7 Best Herbs To Help You Fight Joint Pain And Arthritis

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Arthritis is a way of referring to joint pain or joint disease. It is very common and it can affect your everyday life. Finding the right remedy takes time, and it is not always in the pharmacy. There are also excellent natural solutions such as herbs and proper diet that will help you relieve arthritis symptoms and even treat the condition.

1. Turmeric

Turmeric is loaded with antioxidants, which makes it a perfect remedy for arthritis, as proven by many studies. It is especially efficient in relieving morning stiffness and joint swelling. 1,200 mg of turmeric has the same effect as 300 ml of phenylbutazone, when it comes to treating arthritis. Unlike other herbal remedies, turmeric gives best results in relieving joint pain when consumed orally.

2. Willow bark

According to historical records, willow bark was first used in 500 BC by the Chinese who used it to relieve pain and treat fever.

Native Americans have also used this natural remedy to treat headaches, rheumatic and muscle pain. Willow bark relieves osteoarthritis and related joint pain, especially in the back knee, neck, and hips. Make some healthy willow bark tea or use it as a supplement.

3. Boswellia

Boswellia is a herbal extract known as the basic ingredient of incense. It has strong antioxidant properties and relieves pain common for people with arthritis.

But, the best thing is that it has no side effects, unlike conventional medications. Boswellia regulates blood circulation and blood flow in the areas affected by the inflammation, which helps the joints affected by arthritis.

4. Aloe Vera

This plant should be the first choice of every person who suffers from arthritis. Aloe Vera is loaded with nutrients which make it an excellent remedy for small skin abrasions as well as arthritis. Apply aloe Vera gel directly on the affected area to relieve the pain.

5. Ginger

This herb has been used for centuries as a remedy for swelling and pain. Studies have shown that ginger contains enzymes that have strong anti-inflammatory properties.

6. Eucalyptus

Arthritis has also been treated using tropical eucalyptus leaves because it is rich in tannins which reduce the pain and swelling caused by this health condition.

7. Green tea

Green tea has already been proven to be an excellent natural remedy for various health issues including arthritis. It also has antioxidants that can reduce the symptoms of rheumatoid arthritis as well as strengthen the bones and joints. This is due to the chemicals it contains that destroys the enzyme causing the cartilage damage.

Source: healthyfoodhouse.com

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8 Most Effective Home Remedies For Gout Pain And Uric Acid That Give Fast Relief

Gout is a form of arthritis, resultant from increased levels of uric acid in the bloodstream. Your first indication that you may be suffering from gout is experiencing painful joints – especially in the lower extremities – your big toe, your ankle, and your knee. Many people turn to home remedies to treat gout before contacting their doctor, as there’s evidence that many household staples can be used to treat gout. Several home remedies have been found to have varying degrees of success in the treatment of gout. They include:

  • Apple Cider Vinegar
  • Ginger Root
  • Baking Soda
  • Lemon Juice
  • Epsom Salt
  • Cherries
  • Bananas
  • Lab Grade Chanca Piedra

You’re likely to already have most of these treatment methods in your kitchen at home. So, which remedies work and which do not work? You’ve come to the right place to find out. We’ve tested each method and have summarized our findings below.

1. Lab Grade Chanca Piedra

An all-natural herb, lab grade Chanca Piedra is a known uric acid inhibitor. This plant blocks uric acid production in the body, eliminating the occurrence of a gout attack. While most people would prefer treating their gout condition with a home remedy such as the ones listed above, the problem is that most of these home remedies do not have solid evidence that they work. Each individual is different and each individual will respond differently to treatment of gout symptoms. One natural home remedy that has shown positive results time and again is lab grade Chanca Piedra.

Long used as a natural treatment for kidney and gall stones, Chanca Piedra actually means “stone crusher.” This weed-like plant reduces the occurrence of gout in the body by breaking down and flushing out crystallized uric acid crystal buildup.

2. Lemon Juice

If you want to prevent or reduce the signs of gout in your body, then you need to keep body tissues strong, and the body must be properly alkalized. Lemon juice is an ideal neutralizer for uric acid and also acts as an antioxidant, boosting the strength of joints and tissues to makes them less susceptible to uric acid accumulation. You can mix the lemon juice with baking soda in water to increase the effects. All natural treatments can benefit from high levels of vitamin C, but lemon juice, in particular, can boost your defense against inflammatory arthritis and gout.

3. Epsom Salt

Epsom salt is used regularly by those who suffer from arthritis and gout. The Epsom salt is high in magnesium and is used to relax muscles. Mix Epsom salt with bath water and soak to relieve aches and pains associated with gout and other forms of arthritis. Some tout Epsom salt as one of the most effective topical treatments for gout. It works to repair alkalinity in the body. Soak in an Epsom salt bath for 30 minutes for maximum pain relief.

4. Cherries

Multiple studies have shown cherries to be a very valuable defense against recurrent gout attacks. Regular intake of cherries, even as few as 10 per day, can reduce gout flare-ups by 35%. You can also drink cherry juice, since cherry extract is the beneficial element for gout, and is included in almost all cherry-derived products and foods.

5. Bananas

Eating one or two bananas daily is believed to treat gout symptoms because bananas are high in potassium and potassium prevents uric acid crystals from forming in the body. Additionally, if uric acid crystals have already formed in the body, the potassium will prevent them from solidifying so that they are more easily flushed out of the body.

6. Baking Soda

If you choose not to use modern prescription medicine for the treatment of your condition, then alternatives with similar effects are recommended. Baking soda is one of those solutions, and it is shown to reduce the levels of uric acid in the body and promote its elimination through urination. The recommended dose is half a teaspoon in a glass of water; during particularly bad flare-ups of gout symptoms, you can repeat this up to four times a day, but do not consume more than that amount.

7. Apple Cider Vinegar

Apple cider vinegar is used to treat gout because its acidity relieves acute pain associated with gout and other types of arthritis. The vinegar increases the body’s alkalinity and has anti-inflammatory properties. Some individuals also add honey to the apple cider vinegar because of honey’s anti-inflammatory properties.

The bad news is that you take the concoction by the spoonful. It sounds pretty awful. And results are lacking in solid evidence that this apple cider vinegar remedy works. To be most effective, you need to take up to two tablespoons of apple cider vinegar three times a day.

Be careful: the high acidity of apple cider vinegar can erode esophagus tissue and tooth enamel and might have a negative interaction with certain blood pressure and diabetes medications.

8. Ginger

Ginger root is often praised for its anti-inflammatory properties, and ginger has a multitude of uses in the prevention and treatment of gout. You can consume small pieces of ginger every day, or mix the root in boiling water and drink it once a day. Also, you can create a ginger paste out of ginger root and a small amount of water and apply it directly to the affected areas of the body. However you end up using ginger root, just know that it will get the job done!

Source: kidneyatlas.org