6 Simple Self-Defense Techniques That Could Save Your Life One Day. Every Woman Needs to Know!
Below are some of the most common ways an attacker may choose to assault you, and some of the best ways to counter them.
If you’re a woman, you’ve probably experienced a nervous, sinking feeling when walking alone at night, fearing what’s lurking around a dark corner. There’s also a good chance you’ve felt your heart rate speed uncontrollably when you thought you were being followed—or worse, perhaps you were followed and possibly even attacked.
Kelly Campbell, a third-degree black belt and director of instructor development for Krav Maga Worldwide, says these fears are common. “At some point, most women ask themselves the question, ‘Would I be able to fight back if I were attacked?'” says Campbell. Here’s the good news: Learning just a few simple self-defense moves can give you the skills and confidence you need to answer that question with a resounding “yes.”
“When you have a sense of what you could do in the event that you were attacked and believe you could do something to help yourself, the likelihood that you’ll actually do something increases,” says Campbell. “I think more important than any specific technique is your mentality. Being willing to fight back is the most important thing.”
Here, Campbell shares self-defense techniques every woman should know to give herself the best shot at escaping an attacker. While they may seem obvious, that’s the point, she says. “All of these moves are inspired by your natural instincts, which means that when you’re under stress, they’ll be easier to recall.” Also important to keep in mind: If you’re in a situation where you have to use one or more of these moves, remember that being aggressive is crucial. “Aggression can go a long way toward making up for technical proficiency,” says Campbell.
1. Poke Them in The Eye
Sometimes the simplest moves can give you the most benefit. Something as basic as poking your attacker in the eye could be all you need to get free and return to safety or at least call the police.
If you’re being attacked, don’t be afraid to do some damage. We all know how badly being poked in the eye accidentally can hurt, so just imagine the kind of pain you can cause if you purposefully go for the eyeballs.
2. Bear hug defense
If your attacker tries to “bear hug” you—a common type of move when it’s a male attacking a female, says Campbell, where the attacker grabs his victim from the front or behind around the shoulders—your first reaction might be to grab his elbows to try to pry arms away from your body. However, your best defense is to drop as low as you can toward the ground and squirm as much as you can to wriggle out of your attacker’s hold, advises Campbell.
“Think about how a cat would respond if you put it in a tub of water,” she says. “You want to act like that cat—be as difficult as possible to control.” Lowering your center of gravity has another big benefit: It makes you more stable and harder to lift, and it gives you a new angle from which you can knee-strike, groin-kick, or throw a punch or elbow to your attacker’s eyes, throat, neck, or ears, giving you more time to get away. (Got 10 minutes? Then you’ve got time to lose the weight for good with Prevention’s new 10-minute workouts and 10-minute meals.
3. Straight punch
If someone is in front of you and you’ve ID’d him or her as a threat (read: you’ve used verbal communication to try to get this person out of your personal space, or his or her hands are on you), a straight punch can be very effective.
Push from the ball of your foot and thrust your hip and fist forward at the same time, which will maximize your strength, says Campbell. “Really drive from the ground, and don’t let your elbow flip up; your contact area should be the pointer and middle finger knuckles, not your ring and pinky finger knuckles.” Also, keep in mind that aiming your punch for a vulnerable area—for example, your attacker’s eyes, nose, or throat—will be most effective, says Campbell.
4. Front kick to the groin
Similar to the straight punch, the front kick to the groin is a powerful move to a vulnerable spot that can help you go on the offensive, says Campbell. To deliver this kick, drive your hips forward with your knee bent and heel back, then extend your knee and leg with force, making contact with your attacker’s groin area with the top of your foot (the area where your shoelaces are, if you’re wearing running shoes). Practice lunging to strengthen your legs for this move.
“Imagine that your kick could travel through the attacker’s groin and out the top of his or her head,” says Campbell, “as if you were going to split that person in two from the groin up.” After you’ve kicked, recoil your leg back to its original position as quickly as possible. “This strike can give you enough of an opportunity to get away, or might catch your attacker off guard so that you’re able to deliver a few more blows to other vulnerable areas, such as the eyes, ears, or throat, to finish the fight,” she says.
5. Knee kick
If the person is close to your body, the attacker may be too close for you to throw a straight punch. If that’s the case, kicking with your knee can be very effective, says Campbell. “Use this if someone is in front of you, inside your personal space, and powerfully drive your knee straight up to hit the groin of your attacker,” she says. Keep in mind you want to use the bony tip of your knee, not your thigh—this will cause more pain. If possible, before you throw the knee kick, try to grab your attacker between the person’s neck and shoulders, and hold on to as much skin, muscle, or clothing as possible. This will give you more leverage to knee-kick harder.
6. Choke defense
If your attacker starts to choke you, there’s a good chance you’ll immediately move your hands toward your neck. However, instead of trying to pull the attacker’s hands off of your neck—a feat you’re unlikely to succeed at, especially if you’re smaller than your attacker—use your hands like hooks (with your thumbs against your pointer fingers and hands in a “C” shape) and “pluck” at your attacker’s thumbs. (If possible, kick at the same time.) If you’re able to pluck your attacker’s thumbs away, it’ll be harder for him or her to maintain a choke, giving you time to strike back and get away. “Keep in mind you only have between 3 and 8 seconds to get your attacker’s hands off your throat before you start to lose oxygen and pass out,” says Campbell.
Sources: https://www.prevention.com, https://www.doctoroz.com
See more: 8 Driving Safety Tips Every Driver Should Know To Prevent Accident
When you are in your vehicle, you want to know that you are as safe as you can be, and that you are doing everything you possibly can to avoid getting into accidents. Sometimes, this is just unavoidable, and it does happen to most of us at one time or another. But there are also a lot of accidents that could actually be prevented, if people were just doing the things they are supposed to be doing when they are behind the wheel. When you are on the roads, make sure that you are following all of the rules of the road, and being careful to avoid any trouble, including accidents. Here are some great tips to help you avoid getting into traffic accidents and arriving safely instead:
How to Avoid Accidents
1. Never, ever drink and drive
If you are caught drinking and driving in Ontario, you will pay the price. Not only will you have a huge fine to pay, you could even end up going to jail and having your vehicle impounded. Your license will be suspended for at least one year. When you are drinking, you do not have the same abilities that you do when you are sober, and that includes the ability to drive safely. Your judgement is impaired, and your vision may not be the greatest either. So many people are needlessly injured or killed every year in Ontario. Don’t be a statistic. If you are going to drink, find alternate transportation. Have a designated driver. Take a taxi. Take a bus. Just don’t take your car. Remember, this also includes driving while under the influence of any drugs, including narcotics such as marijuana.
2. Keep your eyes on the road
When you are driving, you should be doing just that and nothing else. Don’t let things going on inside the car distract you from the task at hand. The car is not the place for multi-tasking, so you should not be doing things like brushing your hair or shaving (yes, there are people who actually do these things). If you are not concentrating solely on your driving, you are risking an accident, because you will not be prepared for anything that is up ahead.
3. Don’t change CD’s
It isn’t really a good idea to be listening to music while you are driving anyway, but if you are listening to CD’s, make sure that you are not changing them while you are driving. Again, this will cause you to look away, and even if you just take your eyes off the road for a second, accidents can happen. Only change CD’s while the vehicle is parked. If you must listen to music, which itself is distracting enough, try using the radio instead, on your favourite station which is already preset so you don’t have to fiddle with it.
4. Never use your cell phone
There is no good reason to be talking on a cell phone while you are driving. This is extremely distracting. If you do not have a hands-free model, you will have to look at the phone to dial numbers. Even with a hands-free, you will be talking, which will distract you from your driving. Put the phone away, and make sure it is turned off so you don’t have the urge to answer it if it rings. If you do need to make a call, wait until you are parked before doing so.
5. Follow the rules of the road
Just like speed limits, there are other rules of the road that you must follow if you want to avoid having accidents, and getting traffic tickets. If you are approaching a stop sign or a red light, start slowing down long before you get to it, so that you are able to come to a complete stop at the stop line. Obey all traffic signs; they are there for a reason.
6. Avoid construction areas
Sometimes, you may need to change the regular routes you take to work, school and other places every day, especially if there is construction going on. There may be detours, which can be confusing for many people and cause accidents. There may also be debris from the construction that you could run over, causing tire blowouts or worse. Until construction is completed, find an alternate route to wherever you are going to avoid the risk of having an accident.
7. Follow speed limits
When you are driving too fast, you are really risking having accidents. For one thing, if you have to stop suddenly, chances are that you are not going to be able to. What if a child was to run out in front of you and you were going too fast? Would you be able to slow down enough, or even stop, so that you don’t hit him? If you are driving within the posted speed limit, you will not have this problem, because you will be driving a speed that makes it easy to stop quickly if necessary. It is not just pedestrians you need to worry about either. Another driver may not be paying attention and run a stop sign, and you need to be going slowly enough to be able to react on time.
8. Ignore aggressive drivers
There are going to be some drivers who do some pretty crazy things, like speed and cut other drivers off, and sooner or later, you are going to be faced with one of these people. The best thing to do in a case like this is to try and get as far out of their way as possible. If they are crawling up behind you, honking their horn, slow down to let them pass. Don’t play games and just make them angrier. The quicker you can get them away from you, the safer you will be.
When you are practicing safe driving skills, and making sure that you are always paying attention to your own driving and that of others around you, you are doing much to save yourself from ending up in traffic accidents. Be sensible when you are behind the wheel, and you will be safe when you arrive at your destination.
See more: Do This One Thing Every Morning To Jumpstart Weight Loss!
Our world is extremely toxic
From auto fumes on your way to work to the refined crap we consume. Beauty products that interrupt our body hormones. To the chemicals on our produce.
In reaction to these contaminants, our bodies create mucous or fatty tissue to avoid an immune feedback from occurring. The fat stores the toxins.
Sounds rather gross doesn’t it?
Our body has some rather amazing features. It has an all-natural capacity to safeguard itself. Our systems could detox and also fix itself. If they are incredibly obstructed you could experience serious diseases.
- This could be the extra 15 lbs of body weight that you battle to shed?
- This can likewise be the cause of your generalized tiredness, poor digestion, damaged immune system and food intolerance.
- This could be one of the most basic reasons for your difficulties. The factors from which you fail to cut lose that muffin top.
The purpose of this post is to provide you a straightforward method to begin the fat burning process. Something you can do in your own house with the ideal substances. Don’t over assume it. Merely do it.
It’s called the Morning Lemon Elixir
Make this first thing in the early morning just before consuming. Try to use actual substances if possible instead of their processed counterparts.
- 1 cup of room temperature water
- Juice from 1 lemon
- 1 tsp of Bragg’s raw apple cider vinegar.
- 1 tsp of raw honey or a couple drops of stevia.
- 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.
(Use stevia if you are on yeast cleansing or low sugar diet).
If you feel bad or have chest rigidity after consuming the early morning lemon potion, cut out the Bragg’s raw apple cider vinegar. This response could happen from the physical body’s launching of germs among unwanted toxins. Continuously consume the lemon elixir, omitting the Bragg’s, for a minimum of 3 days, and after that attempt to re-introduce or utilize only 1/2 teaspoon of the apple cider vinegar. If the responses continue upon reintroduction, continuously only drink the lemon water.
Incredible benefits of Morning Lemon Elixir!!!
If you start your day with the Morning Lemon Elixir your physical body will certainly respond by increasing your digestion enzymes and promote digestion.
Your liver will launch toxins. It will flush away the body fat. (Awesome!!).
- And you will certainly acquire a healthy and balanced dose of vitamin C, potassium among minerals.
- It likewise manages your weight.
- You blood sugar will begin to manage.
- Your physical body will certainly shift it’s pH to become more alkaline.
- Acidity usually comes with irritation.
- After doing this for a few days, you will start to notice a massive rise in the quantity of phlegm launched.
- If puffing up was a signs and symptom, this need to reduce it and also permit your stomach to break your meals.
There are many awesome products that you can utilize in your meals to support your body’s organic functions. I know “detoxifying” seems to be a buzz word lately however we are informing you that you have to, if you intend to enhance your health and wellness! You could add on amazing items that intensify and enhance the benefits of detoxifying.
Wow, what a difference!
You will feel your food being correctly absorbed into your body. Does this post gets your ignited regarding making much healthier adjustments as well as using meals as medication? It can be very easy to detox your body when you have the appropriate coach to assist you with it. That’s where we came in!
We wish to make being healthy and balanced very easy for you! With each other we will certainly address exactly what you have actually performed in the past and also apply your new changes.
If You Cannot Lose Weight, Try These 34 Tricks That Will Reset Your Fat-Burning Hormones
Women around the world that have weight problems tend to suffer from fatty liver, gallbladder problems, depression, high levels of cholesterol, or pre-diabetes. If get unexplained weight it is associated with hormonal imbalance which is a very common problem among the women.
Every hormone is key that should be turned into a lock in order to do its job. That is the receptor that could be affected by many inflammations and on that way reduce the effectiveness of the hormone.
These are some reasons why the receptor sites might be ineffective:
If there is too much grain from wheat, barley, rye, and corn products that are usually GMO
If there is exposure to xenoestrogens-substances present in the food, environment, and the products for personal care
Foods like dairy, eggs, meat, that come from animals that have been given some growth hormones
Excessive intake of alcohol, caffeine, and sugar
If there is too much fructose that is coming from high fructose corn syrup, tomatoesand unsweetened apple sauce,
You have to make the needed changes in your daily routine and balance the hormones if you want to reset the hormones. This will result in a healthy weight loss.
When there is imbalance with progesterone, it leads to loss of memory, water retention, and migraine, as well as fat deposits in the thighs and hips and it might also speed up the aging process.
Way how to balance it:
You should apply a topical progesterone cream to prevent the estrogen dominance
You should exclude foods that rich in copper like avocados, seeds , nuts, chocolate, and shellfish since copper has been associated with estrogen and the women that use birth control pills are having more problems with estrogen dominance
You must wash the fruits and the veggies before consumption in order to remove all harmful substances like fungicides, herbicides, etc.
Also you must avoid reheating the food in plastic containers
Consume water from glass and from stainless steel bottles, not from plastic ones
Do not use personal care products that have parabens and phthalates
Also you can add 2 – 3 cardamom seeds to your soups, stews, and in the other bean dishes as cardamom can cleanse the liver that is pivotal for the balance of hormones
Twice a day, take 100 mg of DIM, with meals, to control the estrogen metabolism
The risk of insulin spikes is higher when one person drinks too much caffeinated drinks and alcohol and also smokes a lot. The blood sugar levels could be increased and speed the accumulation of fat if there is unhealthy diet and too much intake of fat. The insulin resistance occurs when the receptors are blocked and it causes high level of triglycerides and high blood sugar levels.
How to clean the insulin receptors:
- With each meal take a glass of water mixed with one teaspoon of apple cider vinegar
- Drink warm lemon water, not coffee in the morning, just before breakfast
- Do not add sugar to the drinks, smoothies, and baked goods. Instead of that use Stevia- a natural herb that doesn’t lead to high levels of sugar in your blood
- You can also add bay leaves, cloves, and cinnamon to meals for a much easier metabolism of sugar
This is the hormone of satiety and in case you feel hungry soon after a meal, your leptin receptors might be clogged. In case you consume less healthy fats and more fructose the problem could worsen.
How to clean the leptin receptors:
- Do not consume foods that rich in fructose
- Consume a plant-based protein smoothie half an hour after waking up
- Black currant seed oil Is useful to fight off the inflammation, improve the metabolism, and have shiny and healthy nails, hair, and skin
It is stress hormone activated when one is stressed, doesn’t sleep enough, or if they are exposed to EMF. Also wireless devices could increase the production of cortisol. High levels of this hormone were associated with body fat, poor immunity, inflammation, andsalt and sugar cravings.
How to clean the cortisol receptors:
- You should consume one cup of coffee with a tablespoon of coconut oil and vanilla whey protein in order to prevent the cortisol levels from increasing
- You can meditate and do yoga
- Do not use electronic devices andwatching TV just before going to sleep; read a book instead
- Thyroid hormones
- These problems could lead to constipation, joint ache, tiredness, depression, cold hands and feet, hair loss, dry skin, etc.
How to clean the thyroid receptors:
- Do not eat foods that are rich in gluten and instead of flour, you should use arrowroot or tapioca for thickening.
- You can use coconut oil for baking and cooking, because it’s rich in medium chain fatty acids that improve the metabolism and the thyroid function.
- For evaluation tests consult your doctor.
Human growth hormone
This is the one that is responsible for growing, as well as for strong bones and a healthy heart. When someone consumes too much dairy, meat, and eggs and this could lead to body fat, loss of muscle mass, depression, low libido, anxiety, and high blood pressure its functioning could be disrupted.
How to clean the HGH receptors:
- Consume Montmorency tart cherriesas they are rich in melatonin which can increase the levels of this hormone.
- You can have interval training since it can increase the levels of this hormone over 500%.
- Do not eat dairy products such asbutter, yogurt, sour cream, cheese, etc. in order to stay away from growth. hormones.
- Consume only organic meat and eggs that come from animals which haven’t been given growth hormone.
Excess hormones, leftovers from medications, heavy metals, chemicals, etc. might accumulate in the fat cells and thus cause weight gain. You need a detox if you want to remove them from your body.
Here you can see how:
- You should soak in bathwater with 2 cups of baking soda and 2 cups of sea salt. You can wrap yourself in a towel and don’t shower for about 4 hours. This shower will bring the toxins to the skin’s surface and out of the body.
- Consume half of your body weight in ounces of water every day as well as cranberry water as well.
- You should add flax seed and Chia seeds to your diet, that is, 2 – 4 tablespoons per day.
Also use activated charcoal that absorb toxins from the stomach.