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5 Hidden Reasons Why Your Body Retains Water (And How to Avoid It)

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Let’s face it: being bloated feels awful. It makes you feel sick, uncomfortable and it leaves you wondering what in the world is going on with your body. Bloating occurs when water builds up in the body and the body holds too much of it, making you look and feel swollen. There are several different reasons why the body retains water. Identifying the source can help you better understand your body and eliminate the problem.

Here are five reasons why your body retains water, and how to avoid it:

1. Certain Medications

Some prescription medications cause water retention as a side effect. If you’re taking antidepressants, beta-blockers, blood pressure medication or over-the-counter NSAIDs, you may experience fluid retention and bloating. NSAIDs include aspirin and ibuprofen. If you believe your medication may be causing fluid retention, talk to your doctor about your prescription.

2. High Sodium Intake

The body needs sodium for several important functions, including regulating blood pressure and fluid levels in the body, but it only requires small amounts. If your diet is high in sodium, it can lead to water retention, bloating and weight gain. If you want to add some flavor to your food, try herbs and spices instead. Use garlic, cumin, oregano, sage or pepper to spice up your dish.

3. Heart Problems

A heart condition can cause fluid retention, most commonly in the legs, ankles, feet and the abdomen. Common symptoms of heart failure include fatigue, rapid heart rate, weakness, dizziness and shortness of breath. If you experience a combination of these symptoms, visit a health care professional.

4. Hormones

Women often experience bloating and water retention during menopause. Estrogen and progesterone are hormones that play an important role in fluid retention. Estrogen levels that are too high or progesterone levels that are too low can cause the body to hold water. If you experience severe bloating around your menstrual cycle, see your OB/GYN to discuss possible options.

5. An Inactive Lifestyle

If your daily routine involves sitting or standing for long periods of time, you may notice water retention as a result. An inactive lifestyle can cause the body to hold fluid. You may also notice swollen legs or ankles. Be sure to keep your blood circulating throughout the day. If your job requires long periods of sitting, get up and take a walk whenever possible. Take the stairs instead of the elevator, and add 15-30 minutes of exercise to your day.

Learn how to fix the problem below:

Sources: via davidwolfe.com Power of Positivity, Healthline, Web MD, Web MD

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Here’s How to Remove Those Large Amounts of Toxic Waste from Your Colon

The key to good health is a healthy digestive system and that includes your colon too. Gut health is extremely important for maintaining your body because research has linked bad bacteria in the stomach to several diseases including Alzheimer’s. It is extremely important for your digestive system including regular elimination of your bowels to prevent bacteria buildup and toxins in your body. All this boils down to a healthy colon without which much of this isn’t possible

1. A healthy colon means a healthy body

When waste builds up in the colon without regular bowel movements, it causes constipation which in turn leads to bloating and discomfort. This article shows you some safe and healthy tips on cleansing your colon.

According to Amy Foxx Orenstein who is an ex president of the American College of Gastroenterology, you should cleanse your colon the natural way rather than resorting to laxatives and other artificial means. Your body ultimately relies on such means and weakens its own system of efficiency. Whenever you make any lifestyle change such as diet or cleansing, be it from natural means; always consult your doctor first. If you really want to know how to cleanse your colon through a safe natural way which is also beneficial for your body where overall heath is concerned, then read on.

Drink more water

This is the cardinal rule which can never be emphasized enough because people don’t really do it. Instead of drinking the recommended 6-8 glasses a day, people usually drink 3 -4 at the most. Water hydrates your system and flushes out all the toxins from your body through the elimination system of urine and stool. Water helps flush out thicker feces and stools which make your bowel movements uncomfortable and the possible reason for constipation.

Natural colon cleansers

While drinking water helps in the formation of mucus to facilitate easy bowel movements, vegetable and fruit juices as well as fresh fruit are helpful colon cleansers that are affordable too. However if you are prone to gas and bloating, then it’s better to stick to vegetable juice only.

One of the best fruits to cleanse your colon as well as give you a dose of healthy fats is avocados. Avocados are rich in insoluble and soluble fiber good for detoxification and digestion.

Flaxseed oil

Doctors recommend adding a tablespoon of flaxseed oil or two tablespoons of ground flaxseed to vegetable juice to cleanse the colon.

Fiber diet

The best way to ensure that your colon is cleansed is to get your daily dose of fiber. Adding plenty of veggies and fruits will also ensure a diet rich in fiber.

Without fiber, your stool is always dry making it difficult for elimination but fiber retains the water in it making it easily pass out of the body. Fiber also introduces good bacteria into your gut or digestive system by increasing the pro bacteria community in your body.

Potassium rich foods

Potassium, an electrolyte is great for general health as it activates the lining along the colon to make bowel movements easier. Potassium also helps remove leftover feces or fecal matter that stick alongside the lining of the colon. Prunes are rich in potassium and so are bananas, broccoli and carrots.

Green leafy vegetables

Leafy greens are rich in essential nutrients, vitamins and antioxidants that help with intestinal health. Healthy choices good for your colon and digestion are bok choy, cauliflower, Brussels sprouts, kale, spinach and collard greens.

Green leafy vegetables

Cruciferous vegetables are cancer fighting heroes on the planet
Such vegetables are called cruciferous vegetables and consuming them is like taking a broom to your colon. Over 600 studies show that cruciferous veggies have extremely high levels of antioxidants that will boost your heath and immunity. They are also among the most powerful cancer fighting foods on the planet. However it must be mentioned here that if you suffer from irritable bowel syndrome, then check with your doctor before consuming high fiber foods.

Cruciferous vegetables are cancer fighting heroes on the planet

Such vegetables are called cruciferous vegetables and consuming them is like taking a broom to your colon. Over 600 studies show that cruciferous veggies have extremely high levels of antioxidants that will boost your heath and immunity. They are also among the most powerful cancer fighting foods on the planet. However it must be mentioned here that if you suffer from irritable bowel syndrome, then check with your doctor before consuming high fiber foods.

Source: trendingposts.net