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5 Best Exercises To Lose Arm Fat In 1 Week At Home (No Equipment Required)


Flabby or big arms can really put you in an unpleasant situation because they are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Everybody, girls and guys have the same problems when it comes to the arms, however, girls want toned and slim arms, whereas guys want huge muscles. It is obviously that no one likes saggy arms as they make your arms look bigger than they actually are.

You should know that it is never too late to begin exercise for arms and find the best program that includes arm toning exercises. The program offered in this article will not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.

Here are some quick and effective exercises you can do at home to burn your stubborn arm fat.

Here not included weights, no machines, no push – ups, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast!

Detailed instructions can be found in the video bellow:

The people who experienced this workout confirmed the great quality such “Only 3 rounds of it and I feel it big time in my whole.”

If you benefit from this workout, please share this with us and your friends!

Source: http://womandailytips.com


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5 Best Ways Baking Soda Can Help You Lose Belly, Thigh, Arm, And Back Fat

It is very easy to gain weight but shedding that extra layer takes much more workout. Baking soda, an simple white powder present in almost all the homes can actually aid you lose weight!

Yeah, baking soda can help you get rid of the fat, them can too treat heartburn, cure upset belly, and neutralize excess stomach acid. Baking soda are easy available and can be applied in numerous ways.

Here are 5 ways you can apply baking soda to lose weight:

1. Lemon Juice And Baking Soda Drink

Lemon juice are a good way to improve metabolism. Combining the powers by lemon juice on baking soda and water can aid you lose weight.

To make lemon juice and baking soda drink, you’ll need the following:

  • 1 lemon
  • 1 glass of water
  • 1 tbsp of baking soda

Extract the lemon juice and add them in a glass of water. Add baking soda to that. Drinking these mixture every morning can aid you lose weight.

2. Baking Soda Sports Drink

Your existing sports drink may be doing a lot harm than good. Continued use of those drink may even lead to type 2 diabetes.

Switching to the baking soda can be a good choice. Baking soda can easy replace your sugary sports drink and them can even improve your workout operation. The baking soda sports drink will be even many helpful if you do high-intensity exercise.

To make baking soda sports drink, you’ll need the following:

  • 5 cups of coconut water
  • 1/4 cup of honey
  • 1/2 cup of lemon juice
  • 1/2 tbsp unprocessed sea salt
  • 1/4 tbsp baking powder

Heat the coconut water on low flame and mix baking soda in them, wait as it to dissolve totally. Mix the remaining constituent into the coconut water and pour the final mixture into a bottle. Your homemade sports drink are ready!

3. Apple Cider Vinegar And Baking Soda Drink

The combination by apple cider vinegar and baking soda are extremely good as the body. These fantastic combination are low in calories and them will even aid suppress your appetite. Them helps you lose weight of boosting your metabolism and slowing down digestion so that you do not keep accumulating extra calories.

To make apple cider vinegar and baking soda drink, you’ll need the following:

  • 2 tbsp of apple cider vinegar
  • 1 glass of water
  • 1/2 tbsp of baking soda

Mix altogether the constituents properly and drink them every morning. You should drink it 20-30 mins before breakfast.


  • Don’t use baking soda if you suffer from chronic illness.
  • Always consult your doctor before applying baking soda to lose weight.

4. Strawberry And Baking Soda smoothy

Healthy drinks can be tasty also! You can add baking soda to an strawberry smoothy and you can burn fat by sipping your favorite drink. Strawberries aid increase your body’s metabolism and them even suppresses your appetite. The good part are that 1 cup of strawberry (144 g) contains only 46 calories.8

To make strawberry and baking soda smoothie, you will need the following:

  • 1 cup of strawberry
  • 2 cups of water
  • 1-2 lemon
  • Fresh mint leaves
  • 1 tbsp of baking soda

Mix altogether the constituents in a blender and drink these at least once each day. You can too add a few ice to the drink as that refreshing taste.

5. Green Tea And Baking Soda Drink

One tea, a lot benefits. The health benefits of green tea are wide acknowledged, them can ameliorate your brain function, lower risk by type 2 diabetes, ameliorate dental health, and more significantly burn the fats.7 By combining the metabolism powers by green tea on baking soda, you can increase the fat burn rate and lose weight early.

To make green tea and baking soda drink, you’ll need the following:

  • 1 glass of water
  • Organic green tea
  • 1/4 tbsp of baking soda

Prepare green tea by adding together green tea to a glass of water. Once prepared, add baking soda powder to them and let the drink settle. Drink them once the fizz has settled.

Source: http://elfitness.net