Talking about diseases which are caused by neglecting the health of the colon like diarrhea and constipation is certainly not something we enjoy. However, learning how to avoid these problems might be worth your while. Moreover, you can prevent serious issues which might happen as a consequence of a toxic colon.
We have great news. There are some really simple, but very effective ways to protect yourself.
Actually, a number of people who are not obese or overweight could have around 10 to 15 pounds of fecal matter in their colon. Additionally, people who have severe allergies, overstressed people or obese could have even more.
Children are no exception to this either. Namely, poor eating habits could cause digestive disorders which could last a lifetime if not treated properly.
Accumulation of waste in the colon can cause colon toxicity, and this could then cause various imbalances in the body. Moreover, it could be the underlying cause of a number of health and weight problems.
What you need to do first is clean the colon with the help of this simple homemade recipe which includes lemon, sea salt, organic apples, and ginger.
You will only need 5 minutes to prepare this remedy:
2 tablespoons fresh lemon juice
½ teaspoon sea salt
1 teaspoon ginger juice
½ cup 100 percent pure organic apple juice
½ cup warm, purified water
1. Juice the ingredients with the help of a juicer.
2. Add about 3.5 ounces of the purified water in a saucepan and put it in a stove.
3. The water should reach a boiling point, make sure the temperature is low.
4. Put the warmed water in a glass and then add the sea salt.
5. Make sure to stir well till the salt is dissolved.
6. Then, add the ginger and the lemon and apple juice and stir well.
7. You have prepared your colon cleansing drink.
Initially, drink this remedy three times daily, a dose in the morning, before your breakfast, before lunch, and around 6-7 pm in the evening. Make sure you drink plenty of water during this treatment, at least 8 glasses daily.
It is best to drink water from the morning till mid-afternoon, as you will thus prevent frequent urination urges during the night.
Even though it is completely natural and safe, in the case of pregnancy, allergies, or some other disease, or you take some prescription drugs, you should consult your doctor before you start this colon cleanse procedure.
It should not be consumed in the case of diabetes, as it is rich in natural sugar from the apple juice.
You can do this colon cleanse method for one day or maximum a week. In this way, you will speed up your metabolism, help digestion, and completely detoxify your body.
Source: naturalhealthyteam.com, healthyfoodhouse.com
This Simple Foot Soak Will Flush All The Toxins From Your Body Through Your Feet
Modern fast-pace lifestyles are taking a toll on our health, and we started experiencing numerous health issues. Our feet are among the most affected body parts, as they are exposed to the constant pressure of our body weight.
Moreover, high heels and uncomfortable shoes additionally aggravate their condition, and millions of women are tired and in a bad mood as a result of it.
This can lead to varicose veins, cracked heels, and fungal infections.
Yet, you can relax and soothe your feet in a completely natural way. After a hard day at work, enjoy a nice, warm, foot soak, which will eliminate bad odor, calm the feet, and kill bacteria and fungi.
The following simple foot soak with olive oil and Epsom salt is one of the best ways to avoid feet issues and relieve the pain in them. The salt will increase iodine levels and tone the feet.
These are the benefits of this relaxing foot soak:
Epsom salt baths are among the most effective stress-relieving methods. Epsom salt is a rich source of magnesium, which lowers stress and supports health in numerous ways.
A universal detox method
Foot baths cleanse the body of toxins and support overall health.
Relaxes the mind
According to reflexology, which is an ancient alternative medicine approach that treats various health issues and conditions by stimulating reflex points on the feet, there are multiple nerves located on the feet, so such foot baths directly target them and thus provide relief.