Below are the 3 best arm exercises to shape underarm fat :
1. TRICEP DIPS
Sit on the mat with your knees bent to 90 degrees, feet out in front and hands face down behind you. Keeping your elbows pointing behind you, slowly raise your shoulders until your arms are almost straight. Now, slowly lower your body back down toward the mat, just barely touching the ground. Perform 8 to 9 repetitions.
2. WALL PUSHUPS
Stand six inches away from a flat wall. Lift your arms up to shoulder level and place your palms against the wall so that they are slightly wider than shoulder-width apart. Inhale, bend elbows to chest towards the wall. Exhale, straighten arms and return to starting position for one rep. Perform 8 to 9 repetitions.
3. HALF CIRCLE ROTATIONS
Arm circles targets biceps, triceps and shoulder muscles. Stand shoulder width apart. keep the arms out to the side with palms facing the ground. Rotate the arms in half circles forward until your thumb points towards the floor. Rotate back to your original position, keeping your elbows locked. Repeat this motion 20 times as quickly as possible.
Simple And Effective Exercises To Lose Arm Fat In A Month At Home (VIDEO)
Flabby or big arms can really put you in an unpleasant situation because they are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Everybody, girls and guys have the same problems when it comes to the arms, however, girls want toned and slim arms, whereas guys want huge muscles. It is obviously that no one likes saggy arms as they make your arms look bigger than they actually are.
You should know that it is never too late to begin exercise for arms and find the best program that includes arm toning exercises. The program offered in this article will not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.
Here are some quick and effective exercises you can do at home to burn your stubborn arm fat.
Here not included weights, no machines, no push – ups, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast!
The people who experienced this workout confirmed the great quality such “Only 3 rounds of it and I feel it big time in my whole.”
Tips to prevent Arm Fat:
Many people would say why cure something if you can prevent it in the first place and they would be right. Here is what you can do to stop the fat accumulation before it’s too late.
Introduce a healthy diet plan:
You probably know the saying “We are what we eat”, so if we want to be healthy we need to eat healthy. Unhealthy diet eventually leads to fat accumulation in the body and causes flabby arms.
Change your diet plan by introducing more fruits and vegetables, they will eliminate the hunger but you will decrease your calories intake. They are also rich in fibers which jumpstart your metabolism and make it burn calories faster. Burning calories means burning the arm fat as well. Include more lean proteins and slow burning carbs.
Eat regular smaller meals:
If you eat more regular but smaller meals you won’t feel hungry but you’ll reduce the calories intake at the same time.
Don’t skip Breakfast:
We all know that breakfast is the most important meal of the day, so never skip it. You won’t gain anything and at the end of the day you’ll realize that you’ve just eaten more.
Drink more water:
It’s important to drink a lot of fluids during the day, especially water. It will boost the metabolism and if you drink a glass of water before every meal you’ll eat less.
Green Tea is your friend:
A cup of green tea in the morning is extremely beneficial when it comes to fat burning. It gives you more energy and you burn more calories. Drink plenty of green tea during the day as well, it will speed up your metabolism to burn the deposited fat.
Do cardio on a daily basis:
Cardio exercises are great for burning fat. If you do them every day you’ll eliminate the chances for fat accumulation and thus prevent flabby arms. You can also try swimming, rope climbing or rowing as well.
Always take the stairs:
If you want to burn more fat don’t take the elevator, always climb the stairs. Fit people never ride the elevator and you want to be fit don’t you?
If you follow our advices regarding your everyday habits and in addition to the exercises above every day you’ll definitely get rid of the fat in your arms. You need to repeat them every day in order to achieve the results. You can chose one or do a combination of more exercises, but stay assured that they will help you achieve the sculpted arm look in no time.
Eat healthy, drink a lot of water and exercise every day and say goodbye to the flabby arms forever!
If you benefit from this workout, please share this with us and your friends!
Source: http://womandailytips.com, www.healthbeckon.com